About this document
Insights on Ashtanga Yoga by David Swenson by Rafail is a document available to read on EtoBox.
The document is a Q&A with Ashtanga yoga teacher David Swenson where he discusses various aspects of Ashtanga yoga and the teachings of Pattabhi Jois. Some of the key points discussed include: - While Ashtanga yoga is often viewed as a physical practice of postures, Swenson emphasizes there are deeper, unseen realms beneath the surface including the five elements of bandhas, ujjayi breathing, asana sequencing, drishti, and vinyasa. - On the eight limbs of yoga, Swenson says choosing a favorite limb is li
- Author
- Rafail
- Language
- EN