Can I read Kundalini Yoga for Vagus Nerve Health on EtoBox?

Kundalini Yoga for Vagus Nerve Health by Nyala is a document available to read on EtoBox.

What is Kundalini Yoga for Vagus Nerve Health about?

1. The document describes a series of 7 exercises for exercising the central vagus nerve through Kundalini Yoga. The exercises involve movements of the legs, arms, and entire body while lying down and include poses like shoulder stand and plow pose. Chanting mantras is done during some of the exercises. The entire routine is meant to take approximately 15 minutes to perform.

Author

Nyala

Language

EN