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Healing Trauma with Yoga : Go from Surviving to Thriving with Mind-body Techniques by Mary Beth Shaw is a nonfiction available to read on EtoBox.

What is Healing Trauma with Yoga : Go from Surviving to Thriving with Mind-body Techniques about?

__Healing Trauma with Yoga__ is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges.Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily, exploring a variety of modalities, including yoga, meditation, breathing exercises, and Ayurveda.Learn how to heal yourself and others with Healing with Trauma and Yoga:- Design a multi-faceted healing program based on your needs or those of your clients- Explore the effects of trauma on the brain and how to redirect neurological pathways- Find guidance to creating healthier habits to deal with stress and tension- Bolster your resilience and coping mechanisms as you face daily stressors- Clear trauma from your body and mind through accessible, innovative yoga techniquesWith its foundation firmly rooted in the latest scientifi

Who reads Healing Trauma with Yoga : Go from Surviving to Thriving with Mind-body Techniques?

Author

Mary Beth Shaw

Publisher

Blue River Press

Published

2019

Language

EN

ISBN

9781681571959

Category

nonfiction