Can I read Canada Food Guide: Nutrition Basics on EtoBox?
Canada Food Guide: Nutrition Basics by stephanie dube is a document available to read on EtoBox.
What is Canada Food Guide: Nutrition Basics about?
The document summarizes the Canada Food Guide recommendations for daily nutrition. It recommends consuming 4-7 servings of protein, 3-4 servings of fruits, 3-4 servings of vegetables, and 6-10 servings of grain products daily. Maximum point values are provided for each category. The guide also recommends 4-6 servings of healthy nutrition habits like limiting processed foods and mindful eating. Finally, it suggests drinking 6-8 servings of water daily.
- Author
- stephanie dube
- Language
- EN