Opening book details…
Can I read Practical Mindfulness - a Step-by-step Guide on EtoBox?
Practical Mindfulness - a Step-by-step Guide by keine Autoreninformationen vorhanden is a self-help book available to read on EtoBox.
What is Practical Mindfulness - a Step-by-step Guide about?
224 pages : 24 cm This book offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q & A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. This is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back Includes index Discovering mindfulness -- Towards a mindful you -- Mindfulness meditation -- Mindfulness life skills -- Mindfulness when you need it
Who reads Practical Mindfulness - a Step-by-step Guide?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- keine Autoreninformationen vorhanden
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Published
- 2015
- Language
- EN
- ISBN
- 9780241206546
- Category
- self-help
- Subjects
- Medical, Reference, Fiction
- Rating
- 3.88 / 5 (49 ratings)
- Updated
- 2026-03-14