About this document
Five Senses Meditation Activity Guide by api-568501343 is a document available to read on EtoBox.
The Five Senses Meditation activity involves participants focusing on and writing down the things they see, feel, hear, smell, and taste in their current environment and then in a different virtual environment shown in a video. Participants are guided to focus their attention on engaging their five senses to help ground themselves in the present moment. This meditation activity is meant to be done individually but could also be done with others to encourage awareness of one
- Author
- api-568501343
- Language
- EN