Can I read Training Adaptations for Menstrual Cycles on EtoBox?

Training Adaptations for Menstrual Cycles by biosoccer is a document available to read on EtoBox.

What is Training Adaptations for Menstrual Cycles about?

1) Adapting resistance training to the phases of the menstrual cycle, with more frequent training in the follicular phase, may result in better strength gains than regular training throughout the cycle. However, more research is still needed due to limitations in previous studies. 2) Misinformation about menstrual cycle-based training is spreading on social media, so the main message for female athletes should be to listen to their bodies and track how they feel throughout their cycle before making trainin

Author

biosoccer

Language

EN