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What is Alexander Technique about?

This article examines the relationship between Modern Pain Science and the Alexander Technique (AT) to understand how AT may alleviate pain. It discusses the mechanisms of pain reduction through AT, highlighting its cognitive embodiment practice and its effects on neuromuscular patterns, psychological factors, and overall body awareness. The authors propose that AT aligns with contemporary pain science, which recognizes pain as a complex, multifactorial experience influenced by biological, psychological, an

Author

mari.hodges

Language

EN