About this document
Setting Effective FITT Goals for Fitness by Donna Mae Abonal is a document available to read on EtoBox.
1. The document discusses principles for setting FITT (Frequency, Intensity, Time, Type) goals for exercise based on training to achieve or maintain health-related fitness. It covers overload, progression, recovery, reversibility, specificity, variation, and maintenance. 2. Safety protocols are outlined to avoid injuries like dehydration, overexertion, hypothermia, and hyperthermia during exercise. Signs and treatments for each are described. 3. Potential health and fitness-related careers are listed, inc
- Author
- Donna Mae Abonal
- Language
- EN