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Essentials of a Healthy Diet by Jose Gregorio is a document available to read on EtoBox.

What is Essentials of a Healthy Diet about?

The document discusses healthy eating and nutrition. It notes that a balanced diet with variety is important for obtaining necessary nutrients. While some foods like high-fiber cereals can help balance a diet, a single food cannot make an overall diet healthy on its own. True healthy eating requires obtaining the proper balance and proportions of macronutrients through a variety of foods in appropriate portions. Adopting overall healthy lifestyle habits around diet, exercise, and other factors is important

Author

Jose Gregorio

Language

EN