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What is Weekly Fat Loss & Muscle Gain Workout about?

This workout plan consists of 4-5 days per week focusing on different areas each day including back/shoulders, chest, and abs. Workouts include both strength and cardio exercises done in circuits with pyramids of increasing and decreasing sets and reps. The main goal is to lose fat and build muscles for an experienced training level using primarily free weights, bodyweight exercises, and cardio machines. Rest days are scheduled on Fridays, Saturdays, and optional cardio on Sundays.

Author

api-282248330

Language

EN