Can I read 12-Week Push Pull Legs Program on EtoBox?

12-Week Push Pull Legs Program by William J Duncan is a document available to read on EtoBox.

What is 12-Week Push Pull Legs Program about?

The document outlines a 12-phase workout program that alternates between power and hypertrophy days, with different rep ranges and movement speeds for each. It provides example exercises, sets, and reps for push, pull and leg days focusing on either power or hypertrophy.

Author

William J Duncan

Language

EN