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But I Deserve This Chocolate! : The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them by Susan Albers is a book available to read on EtoBox.

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Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn't thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you're thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you're a man or woman, teen or adult, this book is for you if you are trying to eat more mindful

Author

Susan Albers

Publisher

Oakland, CA: New Harbinger Publications

Published

2011

Language

EN

ISBN

9781608820573

Subjects

Self Help, Health & Fitness, Medical

Rating

3.54 / 5 (68 ratings)

Updated

2026-03-14