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Mesomorph Workout Plan: 9 Weeks by Duke Sayer is a document available to read on EtoBox.

What is Mesomorph Workout Plan: 9 Weeks about?

The document outlines a 9 week workout program consisting of 4 days per week focusing on different muscle groups each day. Each week follows the same format of chest and biceps on day 1, back and triceps on day 2, legs on day 3, and shoulders on day 4. The workouts consist of 5-7 sets of various exercises for each muscle group.

Author

Duke Sayer

Language

EN