Can I read 531 Training Program Maxes on EtoBox?

531 Training Program Maxes by flubalala2 is a document available to read on EtoBox.

What is 531 Training Program Maxes about?

This document outlines a six-wave training program with increasing weights over multiple sets and reps for various lifts including deadlift, bench press, squat and military press. It provides the target weights and reps for each exercise during each week of every wave, with space to record actual completed weights. The program appears focused on building strength over time through incremental progression.

Author

flubalala2

Language

EN