About this document
Aerobics and Wellness Program Report by Zephaniah Anne Lico is a document available to read on EtoBox.
The narrative report details two activities at Tomas Claudio College: an aerobics session and a wellness program. The aerobics session, led by instructor Mr. Elmer Jhon Suello, emphasized cardiovascular health, stamina, and mental well-being through engaging group workouts. The wellness program focused on a holistic approach to health, integrating physical, mental, emotional, and social well-being, encouraging students to prioritize self-care and maintain balance in their lives.
- Author
- Zephaniah Anne Lico
- Language
- EN