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PUFA by aayan.firdise is a document available to read on EtoBox.
What is PUFA about?
PUFAs (polyunsaturated fatty acids) are essential fatty acids crucial for maintaining cell membrane structure, supporting cardiovascular and neurological health, and promoting normal growth and development. They are classified into omega-3 and omega-6 fatty acids, with significant roles in inflammation regulation, cardiovascular benefits, brain health, and skin maintenance. Deficiencies in PUFAs can lead to various health issues, while their dietary sources include vegetable oils and certain essential fatty
- Author
- aayan.firdise
- Language
- EN