Can I read High-Intensity Training Session Guide on EtoBox?
High-Intensity Training Session Guide by g5gmp8w25g is a document available to read on EtoBox.
What is High-Intensity Training Session Guide about?
The document outlines two high-intensity (HI) workout sessions: a pitch-based session and a gym-based session. The pitch session involves running and jogging intervals with specific rest periods, while the gym session utilizes equipment like bikes or rowing machines with varying resistance and heart rate targets. Both sessions aim for participants to maintain their heart rate above 85% of their maximum for a total of 15 minutes.
- Author
- g5gmp8w25g
- Language
- EN