Can I read Falling Asleep During Mindfulness Exercises on EtoBox?

Falling Asleep During Mindfulness Exercises by callmekris87 is a document available to read on EtoBox.

What is Falling Asleep During Mindfulness Exercises about?

The document addresses a common issue of falling asleep during mindfulness exercises, particularly for those who are sleep-deprived. Suggestions include experimenting with the time, place, and method of practice, such as keeping eyes open or standing. Alternatively, it may be beneficial to prioritize sleep over mindfulness meditation when feeling excessively tired.

Author

callmekris87

Language

EN