Can I read Facial Reflexology for Emotional Well-Being : Healing and Sensory Self-Care with Dien Chan on EtoBox?

Facial Reflexology for Emotional Well-Being : Healing and Sensory Self-Care with Dien Chan by Alex Scrimgeour is a nonfiction available to read on EtoBox.

What is Facial Reflexology for Emotional Well-Being : Healing and Sensory Self-Care with Dien Chan about?

Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish str

Who reads Facial Reflexology for Emotional Well-Being : Healing and Sensory Self-Care with Dien Chan?

Author

Alex Scrimgeour

Publisher

Inner Traditions International, Limited; Healing Arts Press

Published

2023

Language

EN

ISBN

9781644115862

Category

nonfiction

Subjects

Health & Fitness, Medical, Lifestyle