Can I read DUP Strength Training Program on EtoBox?

DUP Strength Training Program by jorge is a document available to read on EtoBox.

What is DUP Strength Training Program about?

The document outlines a detailed 7-week training program focusing on strength training for legs, push, and pull exercises, with specific rep maxes and volume for each week. It includes exercises such as squats, deadlifts, bench presses, and various accessory movements, with recommended RPE (Rate of Perceived Exertion) levels. The program is structured to progressively increase weights and adjust rep schemes to enhance strength gains.

Author

jorge

Language

EN