About this document

Path-Fit 2 Course Overview by Ranzu Maestro is a document available to read on EtoBox.

The PATH-FIT 2 course at Gov. Alfonso D. Tan College focuses on enhancing movement competency through body weight training, core strength, and power exercises. Students will learn about physical fitness components, perform various exercises, and understand the importance of training for overall fitness. The course includes structured progression and regression for exercises to cater to individual health needs.

Author

Ranzu Maestro

Language

EN