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Weekly LISS & HIIT Workout Schedule by Pamela Girala is a document available to read on EtoBox.

What is Weekly LISS & HIIT Workout Schedule about?

This document outlines a weekly workout planner with different types of workouts scheduled for each day of the week, including resistance training, high-intensity interval training (HIIT), low-intensity steady state (LISS) cardio, and stretching.

Author

Pamela Girala

Language

EN