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What is YOMI Program: Reducing Stress with Yoga about?

This randomized controlled trial evaluated the effects of a 5-week program called YOMI that combines yin yoga and mindfulness training on perceived stress, worry, and mindfulness. The study involved two groups - a treatment group that participated in the YOMI program twice a week for 5 weeks, and a waiting-list control group. Measures were collected via self-report questionnaires before and after the intervention. The results showed significant decreases in stress and worry, as well as increases in mindfuln

Author

kamblineha0

Language

EN