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Late-Evening HIIT Impact on Soccer Players by alouimouadh150 is a document available to read on EtoBox.

What is Late-Evening HIIT Impact on Soccer Players about?

This study investigated the impact of a late-evening high intensity interval training (HIIT) session on sleep quality among neither-type soccer players who typically train late in the day. The results showed no significant changes in objective and subjective sleep parameters, daytime tiredness, or sleepiness before and after the HIIT session. The findings suggest that chronotype and habitual training time are important factors to consider when assessing sleep quality in athletes.

Author

alouimouadh150

Language

EN