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Can I read Just one thing : developing a Buddha brain one simple practice at a time on EtoBox?
Just one thing : developing a Buddha brain one simple practice at a time by Rick Hanson, Ph. D is a self-help book available to read on EtoBox.
What is Just one thing : developing a Buddha brain one simple practice at a time about?
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
Who reads Just one thing : developing a Buddha brain one simple practice at a time?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Rick Hanson, Ph. D
- Publisher
- New Harbinger Publications
- Published
- 2011
- Language
- EN
- ISBN
- 9781608820320
- Category
- self-help
- Subjects
- Science, Buddhism, Self Help
- Rating
- 4.02 / 5 (934 ratings)
- Updated
- 2026-03-13
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