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Power & Endurance Workout Plan by api-200307165 is a document available to read on EtoBox.

Riverway S&C Program (masters states / nationals squad) Phase: Competition 1-2 S&C Phase - Power& Endurance Weeks 21 -25 Exercise Run 5mins 15mins Dynamic stretching as per NRCE Speed (Reps per minute) Order Session Rest Sets and Reps Weight Warm Up Control GYM SESSIONS 1 and 2 for the week.

Author

api-200307165

Language

EN