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This document summarizes key aspects of vitamin A, including dietary sources, absorption, transport, functions, and recommended intake levels. It notes that vitamin A is obtained through diet either as preformed vitamin A (retinol) from animal products or as provitamin A carotenoids from plants. It describes the roles of vitamin A in vision, cell differentiation, and immune function, and conditions like cancer and macular degeneration that are related to vitamin A status. The document also provides upper li

Author

Madison Kommor

Language

EN