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This document discusses how loving-kindness meditation (metta) can be integrated into cognitive behavioral therapy (CBT) to treat anxiety and depression. Metta, which cultivates feelings of kindness and compassion, may be particularly useful for disorders characterized by low positive affect and negative self-views like depression and social anxiety. The document reviews how metta relates to CBT concepts and can aid cognitive restructuring to promote more positive self-images. It also discusses how metta in

Author

AdrianBelean

Language

EN