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The document discusses the history and development of sports nutrition. It begins by describing the diets of Ancient Greek athletes, which focused on protein-rich foods. However, current research suggests carbohydrates are more appropriate for regular exercise. The role of carbohydrates in enhancing endurance performance through glycogen storage was established in the mid-20th century. More recently, the importance of sports nutrition for team sports and power sports has been recognized. While protein needs

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api-148253972

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EN