About this document

Understanding Training Load and Recovery by rishialdak07 is a document available to read on EtoBox.

Training load is crucial for improving and maintaining athletic performance, as well as aiding recovery. It consists of external load (total work done) and internal load (physiological responses), which must be balanced for optimal performance. Overload can lead to decreased performance capacity due to insufficient recovery, errors in training, and external stressors, necessitating careful management and adjustment of training loads.

Author

rishialdak07

Language

EN