About this document

Triceps Workout Routine by black_sketcher is a document available to read on EtoBox.

The document contains 4 sections (S1-S4) that each outline a weekly workout schedule for different days of the week. Each day includes various exercises like FLOT (floating), ABDM (abdominals), RIDIC (legs), RIDIC LAT (lateral legs), RIDIC SPATE (back legs), GENOFLEX (knees), E.G.B. (buttocks), TRICEPS STEP UPS, and their respective number of reps or sets. The schedules are identical for each section, suggesting they outline the same weekly routine for different individuals or time periods.

Author

black_sketcher

Language

EN