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What is Essential Vitamins and Minerals Guide about?

This document provides information on vitamins and minerals, including what they are, where they are found, what they do, and why they are important to consume. It notes that vitamins and minerals are essential nutrients required by the body in small amounts to support many processes. They are found naturally in a variety of foods like fruits, vegetables, whole grains, dairy, and meat. The document recommends choosing a variety of nutrient-dense foods that are good sources of vitamins and minerals like calc

Author

fawzi kiwan

Language

EN