About this document
Healthy Habits for a Better Life by Manuela Quintero is a document available to read on EtoBox.
To maintain a healthy lifestyle, one should exercise for 20 minutes daily, eat fruits and vegetables while avoiding fast food and alcohol, stay hydrated, sleep for 8 hours every night, meditate and read for a few minutes each day as these reduce stress and prevent illnesses.
- Author
- Manuela Quintero
- Language
- EN