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The study showed that high incidence of heart attacks in India is largely attributable to South Asians being among the least active people in the world. Even moderate physical activity like slow walking while working can help significantly reduce risk. For health, consider starting slowly with one day a week of exercise and consulting a physician, especially if you have diabetes or other risk factors. Regular exercise may help develop cardiovascular capacity and relieve depression, improve sleep, and stimul

Author

Vikas Saini, MD

Language

EN