About this document
Chest-Focused Workout Program by andreja is a document available to read on EtoBox.
The program is divided into 4 phases that progress from full-body workouts to body-part specific workouts over 12 weeks. Phase 1 focuses on full-body routines for weeks 1-3. Phase 2 introduces push/pull routines for weeks 4-6. Phase 3 emphasizes primary muscle groups for weeks 7-9. Phase 4 splits the body into separate body parts for workouts in weeks 10-12.
- Author
- andreja
- Language
- EN