About this document
Single Set Vs Multiple Sets 2004 by turbobrik is a document available to read on EtoBox.
Singlevs. Multiple-set resistance training is superior to single-set protocols in increasing maximum strength and body composition. Results show that, in pretrained subjects, multiple-set protocols are superior to single set protocols. Single-set training resulted in significant increases (3.5-5.5%) for all 4 strength measurements.
- Author
- turbobrik
- Language
- EN