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Cableflex Personal Gym Exercises by G P is a document available to read on EtoBox.
What is Cableflex Personal Gym Exercises about?
This document provides a list of exercises categorized by muscle group from beginner to more advanced. For the chest, it lists pushups as the beginner exercise and then progresses to dips with weight and pushup variations. For the back, it begins with exercises like the renegade row and straight arm pushdown and becomes more challenging with moves such as weighted pull ups and human pullovers. Similarly, it starts legs with exercises like deadlifts, step ups, and hip thrusts before moving to more advanced o
- Author
- G P
- Language
- EN