Can I read Fast Your Way to Wellness : Supercharged Food on EtoBox?

Fast Your Way to Wellness : Supercharged Food by Lee Holmes; photographer, Steve Brown is a book available to read on EtoBox.

What is Fast Your Way to Wellness : Supercharged Food about?

271 pages : 23 cm A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss. Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, wha

Author

Lee Holmes; photographer, Steve Brown

Publisher

Murdoch Books UK

Published

2017

Language

EN

ISBN

9781743366387

Subjects

Medical, Medicine