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Building strength and stamina : new Nautilus training for total fitness by Wayne L Westcott; Nautilus International (Firma) is a book available to read on EtoBox.

What is Building strength and stamina : new Nautilus training for total fitness about?

viii, 239 pages : 29 cm Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You'll learn all this and more: basic strength-training guidelines, 36 strengthening exercises for your entire body, step-by-step plans for gaining strength without injury, how to select exercises for cardiovascular health, a six-month program for increasing strength and endurance, stretching exercises, and advanced strength and endurance training exercises and programs. Experience the benefits of Building Strength and Stamina. You'll be amazed by the difference that three hours a week can make Includes bibliographical references (pages 230-233) and index Ch. 1. How Fit Can You Get? -- Ch. 2. Fitness and Muscle Strength -- Ch. 3. Training Your Muscles -- Ch. 4. Strength Training Equipment -- Ch. 5. Strength Training Exercises -- Ch. 6. Six-Month Strength Training Program -- Ch. 7. Fitness and Cardiovascular Endurance -- Ch. 8. Training Your Heart -- Ch. 9

Author

Wayne L Westcott; Nautilus International (Firma)

Publisher

Human Kinetics (trade)

Published

1996

Language

EN

ISBN

9780880115506

Subjects

Medical, Anthropology, Medicine