Can I read Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life on EtoBox?

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas Cns Cnt is a science book available to read on EtoBox.

What is Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life about?

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD• Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease preventionExamining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civ

Who reads Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life?

Author

Nora T. Gedgaudas Cns Cnt

Publisher

Inner Traditions / Bear & Company

Published

2011

Language

EN

ISBN

9781594774133

Category

science

Subjects

Health & Fitness, Fiction, Science

Rating

4.01 / 5 (1,470 ratings)

Updated

2026-03-13