Can I read Fit Girl on EtoBox?

Fit Girl by Estefania Ross is a document available to read on EtoBox.

What is Fit Girl about?

The document is an introduction to an ebook about tracking macros (macronutrients) to reach fitness goals. It discusses calculating maintenance calories based on weight and activity level, and adjusting calories up or down based on goals of bulking, cutting or maintaining. A 300-500 calorie deficit is recommended for cutting, while a 200-300 calorie surplus is recommended for bulking. Tracking calories and being in energy balance is key to reaching goals.

Author

Estefania Ross

Language

EN