Can I read You Are What You Eat - Total Health Overhaul (You Are What You Eat) on EtoBox?

You Are What You Eat - Total Health Overhaul (You Are What You Eat) by Norris, Carina is a book available to read on EtoBox.

What is You Are What You Eat - Total Health Overhaul (You Are What You Eat) about?

223 pages : 24 cm, Part of a series that helps you overhaul your health and make long-term lifestyle changes. This book includes: 'fitness focus' exercises to introduce activity every day; healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness, \"The 8-week plan to renovate your health - lose weight, feel energised and reduce your risk of illness\"--Cover, \"Official tie-in to the TV series\"--Over, \"Official tie-in to the TV series\" -- Over. -\"The 8-week plan to renovate your health -- lose weight, feel energised and reduce your risk of illness\" -- Cover. -Includes index. -The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't -- as well as those you do but shouldn't -- in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can re

Author

Norris, Carina

Publisher

London : Virgin

Published

2008

Language

EN

ISBN

9780753513750

Rating

3.33 / 5 (3 ratings)

Updated

2026-03-14