Can I read 4-Week Strength Training Log on EtoBox?

4-Week Strength Training Log by Dee is a document available to read on EtoBox.

What is 4-Week Strength Training Log about?

The document outlines a 4-week workout program focusing on baseline strength and hypertrophy, including exercises like barbell bench press, back squat, and seated cable row performed in a circuit training format with prescribed sets, reps, and rest times. The program progresses over the 4 weeks by increasing weight and decreasing rest periods between sets. Nutrition goals of 130-170g of daily protein intake are also noted.

Author

Dee

Language

EN