Opening book details…
Can I read Prepare for the Awesome 3000 Run on EtoBox?
Prepare for the Awesome 3000 Run by Statesman Journal is a document available to read on EtoBox.
What is Prepare for the Awesome 3000 Run about?
This document provides an 8-week training plan to prepare children for the Awesome 3000 race on May 3rd. It recommends that children follow the training instructions on Tuesdays, Thursdays and Saturdays, and cross-train through fun active activities like tag or swimming on Wednesdays and Fridays. Sundays are for family activities and Mondays are rest days. The training plan gradually increases run times over the weeks to build up endurance. Completing the race will help children stay healthy and could inspi
- Author
- Statesman Journal
- Language
- EN