Can I read The Happiness Trap : Stop Struggling, Start Living on EtoBox?

The Happiness Trap : Stop Struggling, Start Living by Russ Harris, Steven C. Hayes is a book available to read on EtoBox.

What is The Happiness Trap : Stop Struggling, Start Living about?

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment - now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress,

Author

Russ Harris, Steven C. Hayes

Publisher

Exisle Publishing Pty Limited

Published

2013

Language

EN

ISBN

9781921497384

Rating

4.05 / 5 (106 ratings)

Updated

2026-03-14