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Introduction 12 Chapter 1 - A Brief Guide to the Paleo Diet 14 Chapter 2 - The Instant Pot Pressure Cooker 37 Chapter 3 – Paleo Instant Pot Pork Recipes 47 Bone-In Pork Chops with Carrots and Cauliflower 48 Pork Sirloin Tip Roast 51 Pork and Hominy Stew 53 Carnitas 56 Pork Chops in Mushroom Gravy 58 Pulled Pork 60 Paleo Egg Roll Soup 62 Pressure Cooked Kalua Pig 64 Pork Chops with Figs, Balsamic and Onions 67 Nutritional Information (per serving): 69 Calories 504, Fat 13 g, Protein 37 g, Total carbs 62 g, Sodium 454 mg, Fiber 8 g, Cholesterol 99 mg 69 Chapter 4 - Paleo Instant Pot Chicken Recipes 70 Cherry Tomato Chicken Cacciatore 71 Chicken Stock 75 Korean Chicken Thighs 78 Spicy Garlic Chicken 81 Chicken and Mushrooms 83 Bok Choy Chicken Soup Noodles 86 Chicken Breasts Tarragon 89 California Chicken 91 Sweet and Sour Chicken 93 General Tso’s Low-Carb Shredded Chicken 96 Smoked Sausage and Chicken Stew 100 Chicken Tomatillo Soup with Hominy 103 Curried Chicken Salad 106 Herbed Chicken 109 Chicken Pina Colada 112 Chicken Barbeque Wings 114 Chapter 5 – Other Paleo Instant Pot Meat Recipes 116 Indian Curry Lamb Spareribs 117 Lamb Stew 121 Turkey Noodle Soup 123 Turkey with Sauerkrau

Author

Celine Walker

Language

EN