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5 Day Upper Body Split 12week Progression by sahotaroman94 is a document available to read on EtoBox.

What is 5 Day Upper Body Split 12week Progression about?

The document outlines a 12-week upper body oriented workout plan with a progression system that emphasizes increasing weights and intensity over time. It includes a detailed breakdown of exercises for each day, focusing on different muscle groups, and specifies sets and rep ranges for each exercise. The plan culminates in a deload week to allow for recovery after peak intensity training.

Author

sahotaroman94

Language

EN