Can I read Weekly Workout Routine Guide on EtoBox?
Weekly Workout Routine Guide by Julian Lewis is a document available to read on EtoBox.
What is Weekly Workout Routine Guide about?
The document outlines a full-body workout routine split into upper and lower body exercises. It provides instructions to do two exercises per muscle group with decreasing reps of 10, 8, and 6 for the first exercise and increasing reps of 15, 5, and 15 for the second exercise. The routine is meant to be done twice a week for both upper and lower body on separate days for one month, changing the specific exercises each month. It also includes a bodyweight only weekly exercise plan of pushups, situps, and runn
- Author
- Julian Lewis
- Language
- EN