Opening book details…
Can I read Total Core Fitness: Dynamic Stretches and Workouts to Strengthen Your Abdominals and Back Muscles on EtoBox?
Total Core Fitness: Dynamic Stretches and Workouts to Strengthen Your Abdominals and Back Muscles by Corey, Kathy is a book available to read on EtoBox.
What is Total Core Fitness: Dynamic Stretches and Workouts to Strengthen Your Abdominals and Back Muscles about?
The hottest, most sought-after fitness program today, core fitness training focuses on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength. As recommended by sport scientists, physiotherapists, and osteopaths, maintaining core stability through core training strengthens weak muscles and imbalances originating inside the body. This book instructs on the most effective stretches, poses, and workouts, taken from a range of fitness principles that include yoga, Pilates, tai chi, and weight training. The end result is an all-around workout of core muscles with benefits that include
- Author
- Corey, Kathy
- Publisher
- Barrons Educational Series, Inc.
- Published
- 2006
- Language
- EN
- ISBN
- 9780764133213
- Subjects
- Medical, Crafts & Hobbies, Health & Fitness
- Rating
- 4 / 5 (4 ratings)
- Updated
- 2026-03-14
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